Understanding Men’s Supplements Most of the food we eat does not provide enough nutrients. Supplements that can be taken with the food we eat will ensure that we remain energetic and very productive. Taking supplements guarantees that one will have a good nutrition and healthy bodies. Unhealthy lifestyles and poor eating habits are the reasons why the intake of nutrients is not sufficient. Diseases such as hair loss, enlarged prostates and heart diseases are subject to men who are aging. It is important for men to use these nutrients just as it is for women. Folic acid, vitamin E, omega 3 and calcium are the most used supplements. If men are not able to get the nutrients that they need from food, they need to take calcium supplements. When the body has sufficient calcium it regulates the weight in men’s bodies. A minimum of 1000 mg is required for man’s a daily calcium dosage. Three servings of food filled with calcium everyday will suffice for a body to be strong. Vitamin E is known to reverse aging because it has anti-aging properties. It keeps the skin supple and it has antioxidant properties which are known to rid the body of toxic waste. Vitamin E ensures that blood and air is sufficiently circulated to the scalp. Heart conditions, eye problems and cancers are the diseases that Vitamin E combats. Nuts and oils are the types of food rich in Vitamin E. A 400 UI daily dosage can be provided by the Vitamin E supplements when the food taken does not suffice. The body remains healthy.
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Doctors’ advice that taking folic acid will reduce the chances of one getting heart problems. It controls blood flow and clotting in the arteries. It also controls the homo cysteine levels which can cause blood to clot and higher risks of a heart attack. Folic acid is known to treat the Alzheimer condition. Men who are getting old are advised to use these supplements. 500 mg is the minimum daily dosage needed. To see the benefits, folic acid needs to be taken on a daily basis according to the required dosage.
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Omega 3 is the other supplement. The nutritious benefits of these fatty acids are many and they enhance health. In men, the probability of getting a heart attack risk is minimized when omega 3 is taken as part of the diet. Blood pressure levels and cholesterol levels are regulated by omega 3. High amounts of omega 3 are found in fish and fish oil. Blood flow is enhanced and clots reduced when omega 3 is used. It has been proven that it prevents the loss of hair, it is good for mental health and it improves vision. You are guaranteed to be healthier and disease free when you consume enough omega three.

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