The bitterness and resentment I felt toward the person who hurt me was physically making me sick and turning me into a person nobody wanted to be around. The more I read the bible and pray, the more I understand that letting go is what God requires of me. God Bless You! Just because I was mad because it felt like she gave up on our friendship so easily. She told me something in private and i exaggerated it and told like 3 friends I barely know and 2 close friends. Word got out and she got mad and texted me very angrily.
After parents or teachers criticized you, rather than any poor behavior choices you may have made, they planted the seed of shame. Shame centers on your very identity as a person, and it becomes particularly contaminated when it starts to bang your sense of self. Contaminated shame opens the door en route for anger, self-disgust, and other less-than-desirable feelings. It can make you feel small and worthless. It can trickle into your central dialogue like a poison, locking you into a painful ball of negative self-talk.
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