But when your commitment to be faster, stronger, and better goes a bit too far—the theoretical hooks bite deeper—you can cross the fine line between being committed and becoming addicted. Here are 9 indicators you might be addicted to working out. Real talk: If you think you or someone you know has an addiction, please see a medical or mental health professional. Your life needs balance, and your mind and body need a reprieve from such an arduous effort. Rigid adherence to a strict, repetitive exercise routine with no flexibility to change when you workout is a major red flag, she adds. Be honest with yourself: Are you sacrificing the time it would take to recover in favor of furthering your training time? If every set is a dangerous dance with a potential injury, then step back before you do some major damage and live to lift another day. Sure, triathlons are inherently expensive; you could spend thousands of dollars on a wetsuit, high-level bike, and the accompanying gear. If you can be realistic, compromise, or moderate this goal with other aspects of your life, you could be taking things too far.
Accomplishment Help and Treatment Some athletes suffer from an unhealthy compulsion to exercise. This can appear for a variety of reasons, including an obsession with accomplishment or winning, avoiding other aspects of life, and feeling captivate to the physiological changes caused by exercise. Addictive exercisers can use extreme training as individual way to expend calories after that maintain or lose body authority in an attempt to advance performance or achieve a considered necessary body shape or weight. They often justify their behavior as a result of believing a serious athlete be able to never work too hard before too long at their sport.
Medically reviewed by Timothy J. Charlie Seltzer says he had en route for hit rock bottom before he could see the exhausting phase of exercise addiction he was in. At one point, Seltzer was averaging 75 minutes of cardiovascular exercise a day, six days a week, and active on minimal calories. But akin to any other addictive behavior, Seltzer quickly realized he needed add and more to get the same effect. However, the associate between compulsive exercise and anarchic eating often go hand all the rage hand.
Jan 11, Men's Health The ability lover in your life is likely always in the ball when it comes to the latest trends and workoutsso at the same time as Valentine's Day approaches us all the rage the new year, we've deposit together some of the finest items on the market designed for the exercise enthusiast you'll absence to spoil this February. Whether they're into running, lifting, swimming, cycling, or CrossFittthere's no advance way to encourage their fitness or show them that you support their fitness goals than by gifting them some absolute new fitness swag. But here's where it can get ace tricky. There are so a lot of options out there.
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