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How to look after your mental health using exercise

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Navy, you must meet minimum physical fitness requirements. If you are considering joining the Navy, it will help to have an understanding of the required physical fitness level so you can adequately prepare. In this article, we give an overview of the Navy's physical requirements, the ways in which the Navy scores its physical fitness test and tips for getting ready for the test. What are the Navy's physical fitness requirements?

Accompany our other 'How to At the same time as part of our work en route for promote better mental health, we have produced this pocket channel to show the positive bang that physical activity can allow on your own mental wellbeing, including some tips and suggestions to help you get started. At a very basic aim, physical activity means any advance of your body that uses your muscles and expends force. It is recommended that the average adult should do amid 75 and minutes of application a week.

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