Wheelchair Rapunzel: ‘Growing up I never knew I was allowed celebrate my disabled body’

Back to Managing your weight How to lose weight in a wheelchair Adults who use wheelchairs can find it harder to lose weight because they tend to use fewer calories through physical activity. But there are still changes you can make to achieve a healthy weight. Being overweight or obese puts you at higher risk of a range of serious health conditions, including type 2 diabetesheart disease and certain cancers. How to check your weight Body mass index BMI is a useful measure of whether someone is a healthy weight for their height. However, it's sometimes not enough to use BMI to check the weight of someone in a wheelchair, as this may not give the full picture. If you're uncertain about your weight, talk to a GP. They will be able to tell you whether BMI is suitable for you and whether you're currently a healthy weight.

These chair exercises and other austere fitness tips can keep you active and improve your fitness and well-being. If injury, disability, illness, or weight problems allow limited your mobility, there are still plenty of ways you can use exercise to advance your mood, ease depression, allay stress and anxiety, enhance your self-esteem, and improve your complete outlook on life. When you exercise, your body releases endorphins that energize your mood, allay stress, boost your self-esteem, after that trigger an overall sense of well-being. This is understandable: application has such a powerful achieve on mood that it be able to treat mild to moderate decline as effectively as antidepressant drug. While some injuries respond finest to total rest, most austerely require you to reevaluate your exercise routine with help as of your doctor or physical analyst.

Budding up overly aware of my lack of control of my lower body and in a family that's battled weight issues, I was concerned about staying fit from a young become old. For me, it's always been about so much more than vanity-people in wheelchairs need en route for maintain a healthy weight all the rage order to stay independent. But I get too heavy, I can't do basic things akin to shower or get myself all the rage and out of my band or car. The strength all the rage my arms and stomach muscles are vital to everything I do from the moment I wake up. I can't advance myself around the city but I don't consistently work en route for keep my strength up. A good number people don't realize this, although when you're in a wheelchair, it's so much more central to watch what you eat and keep moving.