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How to feel sexually confident especially if you're struggling with body image

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You may feel more confident in some areas than others. Believing you deserve pleasure A sexually confident person knows they're allowed to experience pleasure and joy, says Ms Mourikis. Understanding and communicating your own sexual desires Knowing what you enjoy and being able to articulate it is a sign of sexual confidence. Dr Fox says we don't have a shared language when it comes to sex, which is why we need to be good communicators and listeners. Understanding and listening to the person you're with Sexual confidence is someone actively listening to the needs of their partner, explains Dr Fox. It's also respecting those desires, and acknowledging they may be different our own, says Ms Mourikis. Setting and accepting boundaries A sexually confident person knows how to set boundaries and accept those of others. Find out what you're drawn to and what you're into through connecting with different sources for example, different masturbation styles or different partners and notice how your body responds.

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