'I was addicted to exercise'

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Outlook What is exercise addiction? Exercise addiction is an unhealthy obsession with physical fitness and exercise. Exercise causes the release of certain chemicals in the nervous system. These chemicals create a sense of pleasure or reward. Exercise addiction may be, in part, a dependence on this pleasure response. What causes exercise addiction? Exercise releases endorphins and dopamine. These are the same neurotransmitters released during drug use.

Although when your commitment to be faster, stronger, and better goes a bit too far—the abstract hooks bite deeper—you can angry the fine line between body committed and becoming addicted. At this juncture are 9 indicators you capacity be addicted to working absent. Real talk: If you assume you or someone you appreciate has an addiction, please accompany a medical or mental fitness professional. Your life needs assess, and your mind and amount need a reprieve from such an arduous effort. Rigid devotion to a strict, repetitive application routine with no flexibility en route for change when you workout is a major red flag, she adds. Be honest with yourself: Are you sacrificing the age it would take to claim in favor of furthering your training time? If every adjust is a dangerous dance along with a potential injury, then action back before you do a few major damage and live en route for lift another day. Sure, triathlons are inherently expensive; you could spend thousands of dollars arrange a wetsuit, high-level bike, after that the accompanying gear.

After does something healthy, such at the same time as exercise, become an unhealthy obsession? And can apps make things worse? Sprinting around trees, fallen leaves crunching underfoot, Valerie Stephan looks focused and peaceful arrange her morning jog. It's akin to a series of small victories. She signed up for a 5km three-mile run, followed as a result of 10km races, then a epic. But soon she was accomplishment up early each morning en route for train - and prioritising sport above all else.

Medically reviewed by Timothy J. Charlie Seltzer says he had en route for hit rock bottom before he could see the exhausting phase of exercise addiction he was in. At one point, Seltzer was averaging 75 minutes of cardiovascular exercise a day, six days a week, and active on minimal calories. But akin to any other addictive behavior, Seltzer quickly realized he needed add and more to get the same effect.

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We earn a commission for products purchased through some links all the rage this article. Getting regular be afraid sessions in, as you appreciate, is a sure-fire way en route for dial up your energy, awaken your confidence and generally ahead the quality of your animation. Here, Fiona Thomas, an biographer and writer from Birmingham, shares her tale of dealing along with the issue. Growing up, the most physical activity I affianced in was walking to discipline. As a teenager, then a young adult, I was appealing consistently a size 16, after that a desire to look akin to my slimmer friends set me up for years of erratic low-calorie diets in an challenge to lose weight. My activity as a catering manager was incredibly stressful, and my perfectionist personality drove me to abide on too much responsibility after that work myself to the clean. How my exercise addiction began I was signed off ailing with depression and tried en route for piece my mind back all together with prescribed antidepressants and analysis. My doctor recommended exercise, also.

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