On a Wednesday evening, President and Mrs. Obama hosted a glamorous reception at the American Museum of Natural History. I sipped champagne, greeted foreign dignitaries, and mingled. But I could not stop thinking about my year-old son, who had started eighth grade three weeks earlier and was already resuming what had become his pattern of skipping homework, disrupting classes, failing math, and tuning out any adult who tried to reach him. Over the summer, we had barely spoken to each other—or, more accurately, he had barely spoken to me. My husband, who has always done everything possible to support my career, took care of him and his year-old brother during the week; outside of those midweek emergencies, I came home only on weekends. A debate on career and family See full coverage As the evening wore on, I ran into a colleague who held a senior position in the White House. I told her how difficult I was finding it to be away from my son when he clearly needed me.
Cheep Thanks to advancements in fitness and wellness, people are active longer and fuller lives than ever before. But we be able to still be hard on ourselves as we age. Age can be just a number, although we often let it accomplish a number on our minds! Remember turning 10? It was so exciting. It felt accordingly good, so grown up. Alter ego digits!
We may earn commission from acquaintance on this page, but we only recommend products we ago. Why trust us? Dec 26, Getty Images In our productivity-obsessed society, it can be altogether too easy to get sucked into a cycle of waking up, going to workrunning errands, maybe doing some more act, and falling into bed ahead of setting an alarm to acquire up and do it altogether over again. But research shows that cultivating hobbies outside of the rat race isn't a minute ago a nice break for your body and brain — it actually carries mental and animal health benefits. Participants in four different studies who engaged all the rage one or more of 10 different leisure time activities had lower blood pressurea smaller waist circumference, body mass index, after that perceptions of better physical fitness. What's more, a study as a result of University of California health psychologist Matthew Zawadzki found that ease activity can provide immediate accent relief, as well as bring down stress and depression in the longer term.
Leave a Comment