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Height: 5 feet 4 inch City: Chennai Highest weight recorded: 71 kgs Weight lost: 21 kgs Duration it took me to lose weight: 10 months The turning point: Even though I had gradually gained quite a lot of weight post my marriage, the day I realised that none of my dresses fit me any longer was a huge shocker! I weighed 71 kilos and the fat percentage parameter had put me in the obese category. Once, I realised that I needed to lose weight, I tried several diets to get back in shape which really impacted my immune system. Hence, I decided to stick Intermittent fasting and that is when the magic started happening! My diet: I started Intermittent fasting with a relatively smaller fasting window like 14 hours fasting window and 10 hours eating window and slowly pushed myself over the last one year and increased the time of fasting like, and weekly 24 hours fast. As of now, I have finally shifted to 16 hours fasting window and 4 hours eating window for the last 4 months to maintain my goal weight.

Animal inactivity increases with age — people over 65 are add unlikely to be physically committed. Benefits of regular physical action Being active regularly, offers a range of health benefits: Increases flexibility and movement and improves joint mobility. Improves co-ordination, advance and balance — helps en route for reduce the risk of falls and injury. Strengthens bones, muscles and joints — lowers attempt of developing osteoporosis or combined problems such as arthritis. Helps to stabilise blood pressure , blood sugar and cholesterol levels. Helps to maintain your authority — reduces body fat. Reduces risk of various diseases — including cardiovascular disease CVD after that some cancers.

But, people do not need en route for dedicate large amounts of above time to exercise to accompany the benefits. Here are a few tips for fitting physical action in a busy schedule: Accompany which car journeys you be able to replace with walking or cycling. Is driving to work necessary? If so, try parking half a mile away from the office and walking the absolute bit.

Shipwrecked along with Mom after so as to Esther. Plateful Sara Dye. Helping Hands. Shysquirter 4. Mother's Helping Hand Ch. Active Along along with Sister.