Then you can perform these seven easy self-screenings that can clue you in to your risk for health issues like heart trouble to cancer. Medically Reviewed Staying on top of your health goes beyond seeing your doc once a year. After all, no matter how skilled your physician is, he or she has no way of knowing whether you typically run hot or cold or whether that weird-ish mole has always been that size or color. So make a standing date with your body, and start doing these simple health checks — some of which take less than a minute. This way you and your doctor can better recognize when a spike or dip could be a sign of illness. Although
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