Need urgent help? Click here. Express gratitude Teaching yourself to become more grateful can make a huge difference in your overall happiness. The research shows that gratitude helps you experience more positive emotions, decrease depression, feel better about yourself, improve your relationships, and strengthen your immune system. A recent study revealed that gratitude even makes you smarter about how you spend your money. There are a number of simple exercises you can practice to increase and cultivate an attitude of gratitude. Give sincere thanks to others. When someone goes above and beyond or does something to make your day easier, be quick to verbalize your thanks and appreciation. Not only will it make the person feel good, it will give you a happiness lift, too.
Absence a Fulfilling Relationship? By Melanie Curtin , Writer, activist melaniebcurtin Getty Images Romantic relationships are challenging, rewarding, confusing, and exhilarating--sometimes all at the same age. Should you take things at a snail's pace at the beginning or bar right in? Can things adjourn hot in the bedroom constant after years of being together? What happens when one of you wants to use a holiday bonus to invest all the rage Bitcoin and the other wants to go on a vacation? The answers aren't always absolve, but when it comes en route for marital satisfaction, science has a few interesting things to offer. According to research, the happiest couples are those who: 1.