What a Messy Room Says About You

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When Cleaning Becomes a Compulsion When some people are feeling overwhelmed or stressed out, they might try yoga, mindfulnessor even a massage, but for others giving the shelves a quick dust, wiping down the kitchen, or even organizing the closet is just as beneficial for their mental health as using a mindfulness app. In fact, for some people the simple sight of a clean and organized home can help them unwind and de-stress even after an overwhelming day. Here's a closer look at the impact of cleaning on your mental health, including the benefits of cleaning and how to incorporate a cleaning schedule into your life. Negative Impact of Clutter and Mess Keeping your home clean and engaging in the cleaning process is good for you.

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