Summary A mood swing is a sudden or intense change in emotional state. During a mood swing, a person may quickly switch from feeling happy and upbeat to feeling sad, irritable, or angry. In this article, we discuss the most common causes of mood swings in males and females, and we list treatment options and tips for prevention. Often, lifestyle factors play a role in the onset of mood swings. People may have sudden changes in mood if they are: experiencing a significant life change, such as moving home or changing job feeling stressed or overwhelmed not eating healthily taking medications that impact mood or sleep Regular and severe mood changes, however, can indicate an underlying condition. Some conditions that lead to mood swings can affect both males and females, while some affect females only. Common mood-altering conditions that affect either sex include: Bipolar disorder Bipolar disorder is when someone experiences periods of extreme emotional highs mania and lows depression. These highs and lows may occur rarely or several times each year. According to the National Institute of Mental Health, in the United States will experience bipolar disorder at some point in their lives.
Delve into suggesting that marijuana may add to women's experience in the bedroom. Read all about the hot gym openings, healthy events, after that fitness trends in our double weekly Wellness newsletter. Photo by Getty Images Amanda, a Boston-based healthcare professional, has been experimenting with marijuana on and bad for six years. Becky Lynn, who sees women with problems ranging from low libido en route for painful sex to difficulty along with orgasm as director of the Center for Sexual Health by Saint Louis University, first noticed this trend among patients a couple years ago. Enlisting the help of her fellow practitioners in a university practice so as to treats women for all kinds of reasons, Lynn surveyed lady patients.
Basic urgent help? Click here. Act at work Many dot-com companies have long recognized the associate between productivity and a amusement work environment. Some encourage act and creativity by offering ability or yoga classes, throwing accepted parties, providing games such at the same time as Foosball or ping pong, before encouraging recess-like breaks during the workday for employees to act and let off steam. These companies know that more act at work results in add productivity, higher job satisfaction, better workplace morale, and a cut in employees skipping work after that staff turnover. Keep a camera or sketch pad on hand and take creative breaks after you can. Joke with coworkers during coffee breaks, relieve accent at lunch by shooting hoops, playing cards, or completing dress up puzzles together. It can bolster the bond you have along with your coworkers as well at the same time as improve your job performance. Designed for people with mundane jobs, maintaining a sense of play be able to make a real difference en route for the work day by plateful to relieve boredom.
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